START SMALL GROUP PILATES CLASSES IN BIBRA LAKE TODAY

Strong foundations start here

Our small group Pilates classes are designed for women who want to move well, feel strong and build confidence in their bodies.

Whether you’re returning after a break, navigating midlife, post-baby or simply wanting structured strength without chaos - this is a place to begin.

OUR SMALL GROUP REHAB.REFORMER PILATES CLASSES ARE LIMITED TO 3 PARTICIPANTS PER CLASS

Includes Pre-Class Assessment AND one Private 1:1 Introductory Session save $100

REHAB.REFORMER CLASSES (CLINICAL PILATES)

Pre-Class Assessment (50min) $180

Private 1:1 Introductory session (45mins) $165

Casual class - $60 per class
5 Class Pack - $275 ($55 per class)
10 Class Pack — $500 ($50 per class)

Health fund rebates apply to all physiotherapy classes

NURTURE MAT PILATES (PREGNANCY + POSTNATAL)

TUES 6:30PM

Pre-Class Assessment (30min) $120

Casual class - $35 per class
5 Class Pack - $275 ($55 per class)
10 Class Pack — $500 ($50 per class)

Health fund rebates apply to all physiotherapy classes

Yes. All participants complete Pre-Class Assessment BEFORE joining out Rehab.Reformer Classes. A 50min Pre-Class assessment allows time for a screen of abdominal wall and pelvic floor, plus any other musculoskeletal issues, as well as a short session in our studio gym. This does not include a comprehensive pelvic floor assessment.
A 30 min Pre-Class assessment includes a brief pelvic floor and abdominal strength screen. This is suitable for women wanting to start our mat classes, Ready.Set.Gym program, or who are familiar with pilates equipment and are able to start a class right away.
To join a Nurture Mat Pilates class a 30min Pre-Class Assessment is suitable
Absolutely! If you are experiencing leakage, prolapse symptoms or pelvic floor weakness, we recommend booking any of our 60min Initial Pelvic Health Assessments first. We’ll guide you safely into an exercise class that suits your individual goals.
Sure is! Pilates can be a great way to rebuild strength and confidence when you’re returning to exercise. Our classes are small and structured, to allow for individual modifications and progressive programming.

We take 3 people per class. Classes are intentionally small to allow personalised attention and coaching. Private 1:1 and duo sessions are available on request.
Our Nurture mat pilates class is a group of 10. This class is physio-led and can be modified within the class for individual needs, but is not designed as individual programs.
Not at all. Many women join our classes when they’re returning to exercise after a break. Because our groups are small, we can provide guidance and adjustments so you feel comfortable learning the equipment and movements.
Our classes are calm, supportive and structured. Many women tell us it feels like a space where they can finally focus on themselves for a while - moving, breathing and building strength without pressure or noise.