Hey sista,
you’re in the right place!
SMALL GROUP PILATES
Strong foundations start here.
How would you like to feel strong, confident and supported with your movement?
At PhysioSista, our Pilates classes are designed for women who want to move well, feel strong and build confidence in their bodies.
Whether you’re returning after a break, navigating midlife, post-baby or simply wanting structured strength without chaos - this is a place to begin.
We focus on:
Quality movement
Progressive strength
Core control and coordination
Small group support
Thoughtful guidance from experienced clinicians
This isn’t high-volume, fast-paced fitness.
It’s intentional training, in a supportive space
SMALL GROUP PILATES IS LIMITED TO 3 PARTICIPANTS PER CLASS
If you want to chat, contact us at hello@physiosista.com.au
or phone (08) 6170 5156.
Find us at Unit 2, 34 Sphinx Way, Bibra Lake, WA
Our DifferenceWHAT MAKES OUR PILATES DIFFERENT?
✔ Small group format
✔ Individualised cues and modifications
✔ Reformer and springboard resistance
✔ Progressions that make sense
✔ Led by physiotherapists who understand women’s bodies
You won’t be left guessing.
You won’t be pushed beyond your capacity.
You won’t be lost in a room of 20.
BEFORE YOU JOIN
All participants will complete:
• A 60-minute Pre-Class Assessment
• A 1:1 introductory session
This ensures:
The right starting level
Equipment familiarity
Safe progressions
Individual modifications where needed
If you are experiencing pelvic floor weakness, leakage, prolapse symptoms or other bothersome concerns, we recommend booking any on of our 60min Initial Pelvic Health Assessments with a Women’s Pelvic Health Physiotherapists prior to starting.
We’ll guide you.
WHO IS THIS FOR?
Women who:
Want to rebuild strength safely
Are returning to exercise after time away
Prefer guided, structured movement
Value quality over chaos
Want to feel stronger in everyday life
You don’t need to be “fit.”
You don’t need to be injured.
You don’t need to have pelvic floor issues.
You just need to be ready to move again
Pricing
After an initial assessment and a 1:1 session
Casual class - $60 per class
5 Class Pack - $275 ($55 per class)
10 Class Pack — $500 ($50 per class)
Small groups. Limited spots per class.
It’s your turn to move again.
Book your Pre-Class Assessment to get started.
ig Ideas, Real Impact.
Every event we host is designed with intention, from the atmosphere we create to the way each session flows.