START SMALL GROUP PILATES CLASSES IN BIBRA LAKE TODAY

Strong foundations start here

Are you ready to feel strong, confident and supported with your movement?

Our small group Pilates classes in Bibra Lake, Perth are designed for women who want to move well, feel strong and build confidence in their bodies.

Whether you’re returning after a break, navigating midlife, post-baby or simply wanting structured strength without chaos - this is a place to begin.

We focus on:

Quality movement
Progressive strength
Core control and coordination
Small group support
Thoughtful guidance from experienced clinicians

This isn’t high-volume, fast-paced fitness.

It’s intentional training, in a supportive space

OUR SMALL GROUP REHAB.REFORMER PILATES CLASSES ARE LIMITED TO 3 PARTICIPANTS PER CLASS

BOOK NOW

view class timetable

looking for strength classes?

It’s your turn to move again.

Book your Pre-Class Assessment to get started or message us below

Book Assessment

Our Difference

WHAT MAKES OUR PILATES DIFFERENT?

Our approach blends small group Pilates with clinical insight from women’s health physiotherapists.

✔ Small group format
✔ Individualised cues and modifications
✔ Reformer and springboard resistance
✔ Progressions that make sense
✔ Led by physiotherapists who understand women’s bodies

You won’t be left guessing.
You won’t be pushed beyond your capacity.
You won’t be lost in a room of 20.

Pricing

1st BIRTHDAY SPECIAL OFFER MARCH ONLY

Start now for just $245

Includes Pre-Class Assessment AND one Private 1:1 Introductory Session save $100

Pre-Class Assessment (50min) $180

Private 1:1 Introductory session (45mins) $165

Casual class - $60 per class
5 Class Pack - $275 ($55 per class)
10 Class Pack — $500 ($50 per class)

Health fund rebates apply to all physiotherapy classes

BOOK ASSESSMENT

How to get started?

Step 1
Book a Pre-Class Assessment online OR complete this form below to claim our March birthday special offer

Step 2
Book a 1:1 casual exercise session online, or call us for a time that suits you

Step 3
Book a Class in the Pogozo App

Click here for a link to our current timetable

BEFORE YOU JOIN

All participants will complete:

• A 50-minute Pre-Class Assessment*
• A Private 1:1 introductory session

This ensures:

The right starting level
Equipment familiarity
Safe progressions
Individual modifications where needed

*If you are experiencing pelvic floor weakness, leakage, prolapse symptoms or other bothersome concerns, we recommend booking any one of our 60min Initial Pelvic Health Assessments with a Women’s Pelvic Health Physiotherapists prior to starting. If you’re a current client, please skip ahead to book a 1:1

We’ll guide you.

Women who:

Want to rebuild strength safely
Are returning to exercise after time away
Prefer guided, structured movement
Value quality over chaos
Want to feel stronger in everyday life

You don’t need to be “fit.”
You don’t need to be injured.
You don’t need to have pelvic floor issues.

You just need to be ready to move again

WHO IS THIS FOR?

Frequently Asked Questions

Yes. All participants complete a 60-minute Pre-Class Assessment and a 1:1 introductory session before joining group classes.
Absolutely! If you are experiencing leakage, prolapse symptoms or pelvic floor weakness, we recommend booking any of our 60min Initial Pelvic Health Assessments first. We’ll guide you safely
Sure is! Pilates can be a great way to rebuild strength and confidence when you’re returning to exercise. Our classes are small and structured, to allow for individual modifications and progressive programming.

We take 3 people per class. Classes are intentionally small to allow personalised attention and coaching. Private 1:1 and duet sessions are available on request.
Not at all. Many women join our classes when they’re returning to exercise after a break. Because our groups are small, we can provide guidance and adjustments so you feel comfortable learning the equipment and movements.
Our classes are calm, supportive and structured. Many women tell us it feels like a space where they can finally focus on themselves for a while - moving, breathing and building strength without pressure or noise.