Hey sista, you’re in the right place!
Ready. Set. Gym
STRONG STARTS HERE
How would you like to feel strong, confident and supported in the gym?
Ready. Set. Gym. is an 8-week program co-designed by a Pelvic Health Physiotherapist and Exercise Physiologist for women returning to exercise during pregnancy, surgery or time away. Choose your program from Ready.Set.Gym: Mumma for pregnancy and postnatal support or Ready.Set.Gym: Recover for women wanting pelvic floor safe strategies for exercise.
We bridge the gap between rehab and real-world strength training — with safe, progressive workouts designed for your body.
Your program includes:
Structured, progressive workouts to rebuild safely
Pelvic floor screening before you start
Small group classes and support with PhysioSista + Triad Exercise Physiology
LIMITED TO 6 PLACES PER CLASS
Book your 30-min pre-exercise assessment today and secure your spot in the next program.
or call (08) 6170 5156.
Located at PhysioSista, Unit 2, 34 Sphinx Way, Bibra Lake, WA
