Ready.Set.Gym
Starting or returning to the gym can feel overwhelming.
The key is knowing how to train with your body — not against it.
That’s exactly what Ready. Set. Gym. was created to do.
At PhysioSista we see many women who want to exercise but feel unsure about where to start
Our process is simple.
Our exercise programs support women at different stages of recovery, strength and life — from reconnecting with the pelvic floor through to confident strength training.
The PhysioSista Approach
Our classes are designed and supervised by pelvic health physiotherapists who understand how the pelvic floor, abdominal muscles and hips work together during exercise.
Instead of random workouts, we focus on:
• coordination of the pelvic floor and breathing
• building pelvic girdle and hip strength
• gradually increasing load tolerance
• learning how to manage pressure through the abdomen and pelvis
• developing confidence with gym equipment
You’ll learn how to squat, hinge, push, pull and lift in a way that supports your body.
Not just for six weeks — but for life.
Our process is simple and thoughtful.
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
In-person and remote options
Our office is conveniently located in Manhattan. A place to gather, grow, and reconnect.
Our Services
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Meet the Team
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Monet Goode
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Emmett Marsh
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Eleanor Parks
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
