Physio-Led Rehab + Small Gym
Exercise Classes
Move with
strength and confidence
Life is busy. Laundry piles up, your to-do list never ends and self-care often gets pushed aside. But taking care of yourself isn’t optional, it’s essential. Our Bibra Lake studio offers a range of small, focused classes, designed to suit every stage of life. Whether you’re returning to exercise after pregnancy, managing menopause or prolapse, or looking to stay active as you age, we’ve got a program for you.
Classes are led by qualified physiotherapists and exercise physiologists to ensure you can exercise safely and with modifications to suit all fitness levels.
Pre-Exercise Assessment
We recommend a 30-min pre-exercise screening before attending your first exercise class to ensure our classes are appropriate. If you have pelvic floor symptoms, we recommend you book a 60-min initial pelvic health assessment. During the assessment, we use Real Time Ultrasound to teach you the correct activation of your pelvic floor and deep core. An assessment is required every 12 months if you wish to claim a rebate on private health for physio-led classes.
Private 1:1 Exercise Class
Get personalised guidance, one on one with your physiotherapist for reformer, strength and resistance training sessions.
Book a session length that suits you: 30, 45, or 60 minutes.
PRIME Pelvic Floor
1 Instructor / 10 women max
A 30-min class dedicated to the powerhouse of women’s health - your pelvic floor. Designed for women of all ages, this session blends education, breathwork and movement to leave you feeling confident, supported and in control.
Available TUESDAYS 12:30pm in studio or online via Zoom.
SASSY Teens 12-17yo
1 Instructor / 8 girls max
This 45min class is perfect for teens who want to perform better or don’t have a sport but want to be active. Build fitness, self-confidence and readiness for sport, while learning proper technique for safe strength training using barbells, dumbells, kettlebells and resistance bands.
CURRENT TIMETABLE Mon 4:15pm (Ex Phys led- Ash, Triad Exercise Physiology) and Thurs 5pm (Physio led class)
REHAB.Reformer
1 Instructor / 3 women max
A hybrid of Pilates and resistance exercise, this 45min classes challenges strength, core and pelvic floor function. Suitable for women looking to improve fitness, flexibility and recovery from childbirth, gynae surgery or simply wanting a place to start safely.
CURRENT TIMETABLE Tues 4pm, Thurs 4:45pm, Sat 8am
Ready.Set.Gym - Mumma
1 Instructor / 6 women max
A 45-min total body strength training class for pregnant and postnatal women to stay active, strong and supported through every trimester and beyond. A safe, energising class that helps you feel empowered and connected.
Mon 5pm (with Ash, Triad Ex Phys) and Tues 9.15am (with Michelle, Physio) Babies welcome to Mumma classes
Ready.Set.Gym - Recover
1 Instructor / 6 women max
A 45-min total body strength training class for women wanting to start a gym program or return to the gym, but unsure about how to start. An energising class to help build fitness, improve technique, ideal for women looking for pelvic floor safe options in the gym.
Wed 6.30am and Thurs 6:30pm (with Michelle, Physio)
Want to get back to lifting safely and confidently?
Our Ready.Set.Gym small group program helps women return to the gym with
strong technique, pelvic floor–friendly training and plenty of support.
How to book a class
Click BOOK A CLASS below to get started. If you have been seen at PhysioSista before, use the Pogozo app and select ‘'forgot password” and follow the prompts.
Booking for dependents with the Pogozo App - please make a profile for YOURSELF (parent/guardian) with your own contact details, and then one for your child by selecting ‘Add family member’. When booking your child into classes, please toggle to the child’s profile to book your child to the class, rather than yourself ;)
Please email hello@physiosista.com.au if you need help or if you simply prefer to book a class the old-skool way!
Exercise FAQs
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All exercise class bookings require an initial assessment to be booked if you wish to claim these on your private health insurance. Health fund rebates will vary depending on your level of cover. Please contact your own health fund for information regarding rebates.
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Non-mobile babies are welcome in our Studio-Small Gym area (located up stairs). Please bring a playmat, capsule or bouncer for your baby while you exercise. We may be able to accommodate older children depending on the class time and size. Please get in touch with us.
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We require 24 hours notice for all consultation cancellations and 12 hours notice for all class cancellations.
Late cancellations within this period incur a $60 cancellation fee for consultation and $15 for classes.
No shows or cancellations within 2 hours will be charged 100% consultation fees.
Our terms and conditions are listed in our patient intake form. -
Our speciality is in health for individuals assigned female at birth or those with women’s anatomy.
For Men’s Pelvic Health physiotherapy please reach out and we can put you in contact with a physiotherapist who has the specialist skills to help.
For exercise classes, well… maybe. Please let us know if you want us to hold a gals and pals class.
For general musculoskeletal physiotherapy, yes, we are happy to see all genders.
Expert Pelvic Health care to push past limits, achieve your goals, and discover just how strong and confident you can feel in your body.