Physio-Led Rehab + Small Gym
Exercise Classes
Move with
strength and confidence
Life is busy. Laundry piles up, your to-do list never ends and self-care often gets pushed aside. But taking care of yourself isn’t optional, it’s essential. Our Bibra Lake studio offers a range of small, focused classes, designed to suit every stage of life. Whether you’re returning to exercise after pregnancy, managing menopause or prolapse, or looking to stay active as you age, we’ve got a program for you.
Classes are led by qualified physiotherapists and exercise physiologists to ensure you can exercise safely and with modifications to suit all fitness levels.
Babies welcome to all "Mumma" classes.
Pre-Exercise Assessment
We recommend you book 50-min pre-class assessment before attending your first exercise class, to ensure our classes are appropriate. We use external Real Time Ultrasound to check your pelvic floor and abdominal wall muscles in this assessment. Current clients do not need another assessment.
If you have pelvic floor symptoms and require an internal examination, please book any of our 60-min initial pelvic health assessments for a more detailed assessment.
A 30-min pre-class assessment is available for women who do not need any 1:1 instruction prior to attending, and for young women attending Teen classes.
An assessment is required every 12 months if you wish to claim a rebate on private health for physio-led classes.
Private 1:1 Exercise Class
Get personalised guidance, one on one with your physiotherapist for reformer, strength and resistance training sessions. Recommended for current clients who are wanting to start pilates classes and for anyone wanting a revision of their exercise program.
Book a session length that suits you: 30, 45 or 60 minutes.
Studio Classes
1 Instructor / 10 women max
A 50-min mat pilates class for pregnant and postnatal women. This class blends pilates, breathwork, movement and stretches to leave you feeling relaxed and rested. Perfect for mums wanting to connect with others while caring for your changing body.
Available TUESDAY 6:30pm in studio.
(This one is a baby-free zone)
NURTURE Pre & Post-Natal Mat Pilates
PRIME Pelvic Floor
1 Instructor / 10 women max
A 30-min class dedicated to the powerhouse of women’s health - your pelvic floor. Designed for women of all ages, this session blends education, breathwork and movement to leave you feeling confident, supported and in control.
Available TUESDAYS 12:30pm in studio or online via Zoom.
1 Instructor / 3 women max
A hybrid of Pilates and resistance exercise, this 50min classes challenges strength, core and pelvic floor function. Suitable for women looking to improve fitness, flexibility and recovery from childbirth, gynae surgery or simply wanting a place to start safely.
REHAB.Reformer
(Clinical Pilates)
Small Gym Classes
SASSY Teens 12-17yo
1 Instructor / 8 girls max
This 45min class is perfect for teens who want a head-start on pre-season training, perform better or don’t have a sport but want to be active. Build fitness, self-confidence and readiness for sport, while learning proper technique for safe strength training using barbells, dumbbells, kettlebells and resistance bands.
Ready.Set.Gym
1 Instructor / 6 women max
A specialised 5 week program for women looking to learn pelvic floor safe options in the gym. Each week consists of 45-min total body strength classes programmed to teach core movements essential for building strong bodies and strong bones. Suitable for pregnant and postnatal women through every trimester and beyond. Perfect for women wanting to start a gym program or return to the gym, but unsure about how to start. Choose to repeat the 5 week program or progress into the Peri-Strength classes.
A pelvic floor informed class to help build fitness and improve technique.
Classes $200 for 5 weeks, $45 per casual class, Individual assessment prior to enrolment essential
Private health rebates apply
Babies welcome to all “Mumma” classes
Sista STRENGTH Classes
1 Instructor / 6 women max
A 45-min total body strength training class for women who have completed the return to gym program and are looking to increase general strength with a dedicated training program.
Class Variations:
NEW MUMS AND BUBS CLASSES - WED 10.30am
• MUMMA Strength Circuit — a mums and bubs strength circuit class, also suitable for pregnant women (if you don't have a babe but this time suits you better, please get in touch with us for availability). Wed 10.30am
• Golden QUEENS — designed to improve general strength, bone density, balance and pelvic health, currently running within Ready.Set.Gym class times.
• PERI-Strength — an ongoing strength circuit program for women, around peri-menopause, menopausal and beyond, who want to maximise their strength and be mindful of pelvic floor symptoms
Want to get back to lifting safely and confidently?
Our Ready.Set.Gym small group program helps women return to the gym with
strong technique, pelvic floor–friendly training and plenty of support.
Book your Studio or
Small Gym Class
Click BOOK A CLASS below to get started. If you have been seen at PhysioSista before, use the Pogozo app to book your class. Download the app, log in with your email and select ‘'forgot password”, following the prompts.
Booking for dependents (children) with the Pogozo App - please make a profile for YOURSELF (parent/guardian) with your own contact details, and then one for your child by selecting ‘Add family member’. When booking your child into classes, please toggle to the child’s profile to book your child to the class, rather than yourself ;)
Please email hello@physiosista.com.au if you need help or if you simply prefer to book a class the old-skool way!
Exercise FAQs
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All exercise class bookings require an initial assessment to be booked if you wish to claim these on your private health insurance. Health fund rebates will vary depending on your level of cover. Please contact your own health fund for information regarding rebates.
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Non-mobile babies are welcome in our Studio-Small Gym area (located up stairs). Please bring a playmat, capsule or bouncer for your baby while you exercise. We may be able to accommodate older children depending on the class time and size. Please get in touch with us.
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We require 24 hours notice for all consultation cancellations and 12 hours notice for all class cancellations.
Late cancellations within this period incur a $60 cancellation fee for consultation and $15 for classes.
No shows or cancellations within 2 hours will be charged 100% consultation fees.
Our terms and conditions are listed in our patient intake form. -
Our speciality is in health for individuals assigned female at birth or those with women’s anatomy.
For Men’s Pelvic Health physiotherapy please reach out and we can put you in contact with a physiotherapist who has the specialist skills to help.
For exercise classes, well… maybe. Please let us know if you want us to hold a gals and pals class.
For general musculoskeletal physiotherapy, yes, we are happy to see all genders.
Expert Pelvic Health care to push past limits, achieve your goals, and discover just how strong and confident you can feel in your body.